Speaking
Meditation. Why the Hype?
When “organic” and “gluten-free” became buzz words, corporations jumped in and started churning out these products, albeit with lesser quality and questionable standards. I see a similar trend starting with meditation programs. It’s great that meditation is becoming widely accepted as a healthy lifestyle habit, when only about 10 year ago, it was considered weird…
Read MoreChange is “Good”
I generally don’t attach labels, such as “good” or “bad” in my use of language, but in this case, I will; solely to illustrate that change is something we should all embrace. Simple tools – catch and release those pesky limiting beliefs Continuing from the last post on Our Habitual Patterns, one tool to disrupt…
Read MoreSubconscious Beliefs and Love – A Talk
Playing with surrendering and allowing I took a train-the-trainer workshop on Breathing for Better Health with Shiv Talwar, the founder of SHEN (Spiritual Heritage Education Network). One evening in class, Shiv mentioned that a planned speaker was unable to present at the upcoming SHEN conference. The topic of conference was Cultivating Love. I just about…
Read MoreMy First Blog Post! An Oath.
My first post! I’ve been waiting for the perfect time to write this. I kept coming up with excuses to delay. Procrastinate. Always finding more important things that needed to be done. Excuses as to why I didn’t really need to do a blog post. In other words, I was scared. I’m still scared. Nervous.…
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