How to Forgive the Unforgivable

Couple Hugging

Perhaps you’ve experienced something that you believe is unforgivable, and the memory of the person or incident haunts you. You relive the experience in your mind over and over and think about how wrong, cruel, unacceptable, or unfair the person or event was. Maybe you truly want to forgive someone, but you don’t know how.…

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Meditation. Why the Hype?

Meditation

When “organic” and “gluten-free” became buzz words, corporations jumped in and started churning out these products, albeit with lesser quality and questionable standards. I see a similar trend starting with meditation programs. It’s great that meditation is becoming widely accepted as a healthy lifestyle habit, when only about 10 year ago, it was considered weird…

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Change is “Good”

Yes

I generally don’t attach labels, such as “good” or “bad” in my use of language, but in this case, I will; solely to illustrate that change is something we should all embrace. Simple tools – catch and release those pesky limiting beliefs Continuing from the last post on Our Habitual Patterns, one tool to disrupt…

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Our Habitual Patterns

Habits

Our same old ways… Ever try to change something in your life, like eat healthy or exercise regularly, but find yourself slipping back and reverting to the way it’s always been? You start off with great vigor and intention, but you continually fall back into your old ways and habitual patterns, no matter how great…

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Subconscious Beliefs and Love – A Talk

Subconscious mind

Playing with surrendering and allowing I took a train-the-trainer workshop on Breathing for Better Health with Shiv Talwar, the founder of SHEN (Spiritual Heritage Education Network). One evening in class, Shiv mentioned that a planned speaker was unable to present at the upcoming SHEN conference. The topic of conference was Cultivating Love. I just about…

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My First Blog Post! An Oath.

My First

My first post! I’ve been waiting for the perfect time to write this. I kept coming up with excuses to delay. Procrastinate. Always finding more important things that needed to be done. Excuses as to why I didn’t really need to do a blog post. In other words, I was scared. I’m still scared. Nervous.…

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