Harmony Secrets Online Program

Description

Module 1: Parenting Moans & Mindset

• Use the 5- Minute Masterful Mind Method to prevent your mind from running in the gutter and spiraling out of control and taking you with it
• Respond to your teen with compassion instead of frustration which makes everything go a whole lot better
• Understand why parenting your teen is so hard and how to make it easier
• Learn 6 powerful and proven ways to boost your teen’s self-esteem – the root cause of many of our teen’s struggles
• Redefine success in a way that works for you and your teen
• Implement simple steps to foster mutual respect rather than compliance
• And much more…

Module 2: Building Emotional Resilience

• Decharge and Recharge your Emotional State to approach conflicts with emotional stability
• Master your emotional upsets so you can be calm and rational rather than reactive and emotionally charged (so you don’t end up regretting the things you say or do) and don’t end up repelling your teen
• Emotionally unattach from your teen’s actions (it’s okay for us to be happy when they’re not)
• Deliver messages from a place of emotional neutrality so they’re better received and heard
• Be a pillar of emotional strength for your teen, so they organically view you as a leader
• Learn what makes your teen tick
• And much more…

Module 3: Diffusing the Ticking Teen Bomb

• Discern which battles are worthy of the “fight”
• Diffuse tense moments before things blow up
• Respect your teen’s perspective especially when it differs gravely from yours
• Help manage your teen’s anxiety and depression to help them through their tough times
• Feel less stressed about your teen’s wellbeing
• And much more…

Module 4: Communicating with Your Teen 101

• Use Key Communication Techniques to lift your teen and promote their wellbeing (even when they piss you off)
• Get the reference guide: Top 12 Words and Phrases to Avoid and What to Say Instead to shift your conversations with your teen
• Discover the 4 Sure Ways to Get to Know Your Teen to build a meaningful connection with them
• Use the 8-Step Responsible Communication Process to lead your teen through challenging situations and strengthen your connection in the process
• Experience how your changed thoughts and words directly impact your teen’s wellbeing
• And much more…

Module 5: The Peaceful Parenting Toolbox

• Finally, be free of that darn mom-guilt
• Build your intuition so you can make parenting decisions with confidence and an inner knowing that no therapist could ever provide you
• Breathe in a way that calms your nervous system
• Develop love of self and understand how this affects your parenting
• And much more…