Christine Grauer
Life Coach
As an experienced and trained coach, I use clinically proven methods to help you transcend your undesirable life circumstances and grow into your powerful and authentic self to live with unconditional happiness, love and resilience.
I loved every minute of our sessions together
Before I started coaching, I was so confused about what to do in my life. I was in such a bad place and a bad relationship. I felt hopeless. After my program with Christine, I gained the self-confidence and strength to change my life. I developed a plan with steps to turn my new thoughts into action and I learned tools to support me along the way. The greatest thing that happened for me was that I lost my fear of being alone as well as my sleep anxiety. I never thought I could remove toxic people from my life, but now I know how to live with myself and create healthy boundaries with anyone. I know that I am the most important person to put first. I learned so much from Christine and I now live with more awareness in everything I do.
I have the tools to feel in control of my life
Before my coaching program with Christine I wasn’t in charge of my life. I was stuck in my emotions and repeated painful patterns and scenarios. Now, I finally feel in control of my life: I decide what happens. If I start getting stuck in a rut, I now have and use the tools to get unstuck! I feel equipped to provide myself with the unconditional love that I had always sought from others.
Christine Grauer, Life Coach
Why Hire a Life Coach?
Life events and low emotional states are very real and can be intense, all-consuming and tough to break free from. Rather than getting out of a rut, crappy circumstances seem to gain momentum and spiral us further into the negativity of the conditions we’re experiencing. The guidance and support of a dedicated, supportive and knowledgeable mentor who’s been in the gutter before and who’s been professionally trained to help people get out of the gutter helps create a shift in perspective and life.
The methods and tools I use were clinically proven to provide the greatest degree of change, with the greatest number of people, in the shortest amount of time. They’re based on decades of research and are rooted in neuroscience, quantum physics and emotional psychology to help create permanent change.
Christine Grauer, Life Coach
How Does Life Coaching Work?
- We meet weekly over the phone for 60 minutes
- Between our weekly calls, you complete about 2 hours of assigned homework, which includes guided self-introspection, journaling and applying the tools/techniques I teach you in your daily life
- Prior to our weekly call, you send me your homework – you’ll need access to word processing software, internet and email
- During coaching, I provide phone and email support to assist you through any real-time urgent issues you may be experiencing
- After your coaching program is complete, I provide regular check-ins and a supportive community with like-minded individuals. My clients are so very dear and important to me!
Christine Grauer, Life Coach
Why Online Coaching?
It’s not mainstream or traditional counselling, and it may seem weird to receive personal coaching services over the phone!
Online coaching makes perfect sense! Here’s why…
- Ultimate privacy! Be less self-conscious. Without physically seeing your coach, it’s easier to open up with full honesty; the hidden, or consciously unknown, beliefs or painful/traumatic life experiences are more easily revealed and released – this means faster healing and moving quicker into a new belief system and life story for you!
- Cry and don’t worry about looking awful in public! Let it all out… no one is watching! Just a loving, supportive and guiding person on the other end of the line to help you through!
- No transportation required! Save time. Save money!
- Environmentally responsible! No printing/paperwork. No travelling.
- Stay in your pajamas! Hey… you can even stay in bed!
- Did I mention save time?
- Online coaching is seriously awesome and totally effective!
The safe place that I needed
Christine provides a safe space for me. I laugh, I cry, I breathe, I scream… whatever it takes, and Christine is right there guiding and encouraging me through it all.
Loved Christine's Techniques
Christine got me using first person language while speaking with her and journaling. I have done more research as a linguist now and found that this is also effective in the Non Violent Communication (NVC) method. I feel blessed to have spent time with her. She was always motivational and encouraging towards me, which made me feel safe. Her coaching strategies were effective!
Christine Grauer, Life Coach
Power of the Mind
Throughout our lives, we were conditioned to believe various things about ourselves and life in general. As an adult, some beliefs served us well (“I’m smart”), while some beliefs didn’t serve us well (“I’m not good enough”); regardless, all our beliefs have shaped our experiences and created the personalities that we believe we are today. We live our lives according to the conditioning of our pasts and the resulting perceptions, beliefs and thoughts that we subconsciously repeat over and over.
If your beliefs serve you well, e.g. “I’m smart”, then wonderful! Hang on to them!
But what about the beliefs that hinder your ability to thrive as a confident and successful adult, e.g. “I’m not good enough”? Without eradicating and replacing these beliefs, your life will continue to exist as it is. Undesirable conditions, circumstances and people will continue to remain or reappear in your life.
We may not even know we have these limiting beliefs! Or we may be aware of them and we actually believe they are true! Or we may be aware of them and don’t believe them, but they continue to govern our actions and lives.
Christine Grauer, Life Coach
Really? Homework?!?
I truly understand and respect how busy life is! But know this… in carving out time for your personal growth and empowerment, your life drastically shifts and you gain quality time in the end
Short-term effort for long-term benefits. Your life will not magically change on its own (even if you’re faithfully doing your meditations and affirmations). It took time for your life to get the way it is, it will take time and effort for your life to get the way you actually want it!
Christine Grauer, Life Coach
The Good News
Regardless of your situation, there is hope! If you are truly ready for a change, you’ve landed at the right place! As your life coach and mentor, I will help you become empowered with the Truth of who you really are. I guide you through uncovering, releasing and reprogramming the subconscious beliefs which shape your life so you can finally live the life you truly desire and deserve!
Perhaps you’ve tried other healing modalities that just haven’t worked. Your unique program will be designed specific to your circumstances and your life story. Unlike counselling and psychotherapy, my coaching clients achieve significant and permanent life changes after an average of 30 weekly sessions. And unlike some healing approaches, this coaching is designed to help you learn and apply the tools and techniques independently. You become empowered and resilient to navigate through life challenges in an emotionally mature and effective way that promotes your emotional and spiritual growth which infiltrates all aspects of your life in an amazing way!
I feel more confident and my self-esteem has improved.
Christine held me accountable and helped me do the deep soul searching and inner work required to transform my life. She helped me form habits and establish routines, which is something I did not accomplish with any therapist. Life is now happier and more serene. I feel more in control of my feelings and emotions. I communicate my feelings maturely and effectively to others now, and I can establish my boundaries.
Can't speak highly enough of Christine
I have found this work and Christine’s professional mentorship/coaching to be so valuable. She has taught me with grace. She has moved me to knowledge in a way that was direct, yet gentle.